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Hopefully this is just a little refresher course, but in case you're not sure how to best prevent falling victim to whatever's "going around," read on!

im sick

Don't share. As much as your coworkers might feel like family, it's probably best to keep the food sharing to a minimum during cold and flu season. As an alternative, you can offer individually-packaged serving sizes or a sanitary way to dole out the goods.

Sanitize. Sharing an office means sharing supplies, appliances, restrooms, common areas, etc. Do your part to keep these spaces clean by using antibacterial wipes or sprays after each use when you're sick, and otherwise daily to keep germs at bay. There are so many options on the market these days, including natural, plant-based products that promote overall wellness without the use of harsh chemicals.

Alternate meeting methods. If you're scheduled for a one-on-one with a coworker but you're ill, opt for a conference call to avoid sharing too many germs.

Vitamin C. While studies don't show significant evidence that Vitamin C actually prevents colds, it is said to help cold symptoms disappear more quickly. Rather than chugging sugar-laden orange juice once you're already sick (not-so-fun fact: the bacteria that makes us sick thrives on that sugar!), add some extra Vitamin C-filled foods to your diet during cold and flu season. Think brightly colored foods like kale, peppers, Brussels sprouts, and of course, oranges. Supplements like Emergen-C and Airborne can't hurt either!

Sneeze into your arm if you don't have a tissue nearby.

Stay hydrated.

Work from home if you must.

WASH. YOUR. HANDS.

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