AMPED 10 Logo

We are people people.

We’re excited about what we do
and have passion for our profession

5 quick tips for healthy travel – recipe included!


Many of us have packing for business travel down to a science. We know how long it will take to organize our luggage with all of our essentials and never forget our must-have gadgets like phone chargers and the like. What about enhancing your packing strategy to include items that will keep you feeling in tip top shape while on the go?

I recently wrapped up an eleven day trip with two back-to-back client events on opposite coasts and, while both meetings were successful, I came home feeling a bit sluggish after eating out for every meal. Here are a few tricks that I will definitely be more conscientious of when preparing for my next trip!

Snack smart
Skip the muffin or donut at the airport bakery and pack snacks for your flights and layovers. Bring protein and nutrient-packed dry food that won't easily leak or get smooshed in your bag. Veggies, granola bars, trail mix, or my latest obsession – healthy peanut butter balls – packed in a small durable tupperware, of course, so as not to get smashed!

BYOB: bring your own bottle
Water bottle that is! Whether you pack a reusable water bottle or grab a water bottle during your travels, staying hydrated is key to looking and feeling healthy. Craving bubbles? Drink sparkling water during meetings instead of soda to save calories.

Order small plates
Avoid the temptation to overindulge and select simple appetizers and entrees that offer lean protein and fresh ingredients. Split larger portioned entrees with a colleague or request a half order.

See the sights while staying active
Often, we meeting planners are so focused on the coordination of the event that we don’t get to see the local sights for ourselves. Grab a co-worker and go for a morning walk before the festivities begin. Just be sure to pack your tennis shoes!

Celebrate in moderation
A toast is absolutely in order for a job well done. Watch out for alcoholic beverages with extra sugar such as margaritas and other fruity cocktails. Go for drinks with club soda or on the rocks, or opt for a glass of wine. Cheers!

Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Czosek achieves prestigious certification as assoc...
Marechiel Santos-Lang named DELP Scholar


Already Registered? Login Here
No comments made yet. Be the first to submit a comment